My takeaway From the Sedona Yoga Festival from 3 weeks ago and how and why to stimulate the Vagus nerve. Living your yoga is really about self-care and living your best life.
Video vagus nerve activation https://youtu.be/zUx5kLFyx-M
Video 2 https://youtu.be/IPgYSmrKb1A
www.LivelyJoy.com
