Struggling to lose some extra padding? In this episode, check out the 9 things that are keeping you soft, weak, and tired.
If you want to maintain the dad bod you’ve got, keep these habits! But if you’re looking for a lean physique, stick around for the whole episode, and you’ll learn 5 ways to bust through the slump and burn fat!
Catch the next episode live on Tuesday at n8trainingsystems.com/group
- (01:13) Overview of today’s episode – which of these 9 things are keeping you SOFT?
- (03:06) #1 Eating processed beige foods with every meal (and why fried foods slow you down)…
- (07:21) #2 Stress yourself out – what are your expectations vs. reality?
- (11:05) #3 Be as sedentary as possible! Ignore your hamstrings and glutes!
- (14:18) #4 Drink alcohol every day for extra padding…
- (15:10) #5 Overwhelm yourself with fitness and nutrition changes
- (19:20) #6 Doing cardio every day will keep you soft! (why cardio is a cheap calorie burn…)
- (20:59) #7 Poor quality sleep will sabotage your fat burn…
- (22:06) #8 Why constant snacking in between meals slows you down…
- (23:03) #9 Stick to the standard American breakfast – high sugar!
- (24:25) Recap of the 9 ways to keep you soft and weak
- (25:19) 5 ways to get strong and lean…
