Description

On this week’s Million Dollar Body podcast, I’m diving into ALL the goods about pre-workout and post-workout supplements plus what you should eat before and after you work out.

KEY TAKEWAYS

• The best supplements to take before your workouts to improve your endurance, gain more muscle, and increase your muscle power, i.e. do more reps
  
• How to ensure your muscles go into full recovery mode after a workout
  
• What I eat pre and post workout to maximize muscle building
  

If you're ready for all the ins-and-outs of supplements and when it’s time to use them to get the best results, this podcast is for you!

Catch the next episode live on Tuesday! Join the Million Dollar Body group.