Carbohydrates—yay or nay? Well, ditch keto and the Atkins diet.
The magic bullet is a myth, and carb cutting can have serious consequences on your health. You NEED carbs to function at your best.
So, what’s the best way to keep carbs in your diet without gaining weight? And without feeling sluggish in the afternoon? Get the truth about carbs inside this episode. Click play to learn more.
Want more? Catch the next episode live on Tuesday at n8trainingsystems.com/group
- (01:16) What’s inside this episode? Let’s talk about the carb controversy.
- (03:56) Is “low carb” just a marketing gimmick? Here’s the dangerous truth about keto…
- (08:13) The problem with carbohydrates + how to use this high-impact food EFFECTIVELY!
- (14:15) Chase your optimal energy level for your day-to-day needs…
- (17:19) What do the studies say about carbs? Can you make your afternoon crash-and-burn disappear?
- (22:11) The hivemind of bodybuilders and what it can teach us…
- (25:43) So, when the hell is the best time to eat carbs anyway?
- (30:36) The bottom line when it comes to carbohydrates…
- (32:29) Putting it all together for entrepreneurs, high performers, and business owners
