Cutting simple carbs is not just about weight loss and being in a good mood… Sugar wreaks absolute havoc on your health, sucking all the energy, focus, and vitality right out of you.
In this episode, you’ll learn about the many ways sugar is holding you back, plus the simple step-by-step process to detoxing it from your life for good! Click play to learn more.
Join us in the 5-day sugar detox in the Million Dollar Body Group! Join for free by visiting n8trainingsystems.com/group
What you’ll discover inside this episode…
- [00:01:36] Overview of today’s episode
- [00:02:10] Your sweet tooth is lying to you
- [00:02:50] How do you know if you need a sugar detox?
- [00:04:51] Where do sugar cravings come from?
- [00:05:42] Are your hunger signals hijacked by sugar-loving gut bacteria?
- [00:08:26] The relationship between blood sugar and high cholesterol…
- [00:09:27] Replacing simple carbs with high-fiber options
- [00:11:38] Is there glucose hiding in your daily diet?
- [00:13:10] The 4-step process to rid yourself of sugar for good!
- [00:15:43] What the 5-day sugar detox plan looks like…
- [00:17:05] Join the Million Dollar Body 5-day sugar detox!
