On this week’s episode of the Million Dollar Body podcast, Rusty and I talk about his amazing journey from being obese and miserable to losing 85+ pounds and becoming a successful fitness coach for men.
We discuss:
💪 What works and doesn’t work for men to lose weight
💪 How to eat for optimal health rather than over-focusing on calories
💪 How to dig deep into the pain of being overweight and how anger over the negative effects of too much weight can fuel your transformation
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
