IS WORKING OUT TOO MUCH MAKING YOU SKINNY FAT?
I hear this a lot (mostly from men) "I've been training 6x per week, doing HIIT classes, working out every day and running after my workouts and the weight isn't coming off!"
Because it's obvious, right? If some is good, then more must be better?
But there's actually something else at play here - we need to pay attention to CARDIO COMPENSATION.
