Look, we’re not in control of what’s happening right now in the world around us… So, let’s talk about that stress.
It’s unavoidable – you’re going to struggle with maintaining healthy habits when there’s a lot going on in your head. So, how do you prevent neglectful relapses? Plan for them!
My guest today is Colter Bloxom – he’s runs Thrive Therapy Phoenix in Phoenix, Arizona (you can find him on Instagram @thrivetherapyphx). Colter helps people bring balance to their lives, so I brought him on the show to chat about healthy coping with the anxiety of uncertainty.
Colter drops some real wisdom in this episode – you won’t want to miss it.
Want some accountability with your fitness? Schedule a free call with me (Coach Nate) to see if the Million Dollar Body program is right for you. Book your time at calendly.com/n8training/strategy.
What you’ll find inside this episode…
