Let’s talk about sweet stuff—sugar.
There’s a lot of confusion around it, a lot of misinformation, and a lot to clarify. So, let’s get into it!
Just how addictive is sugar? Is it toxic to your body? How does it affect your microbiome and gut health? Is it really as bad for you as they say it is?
I’m here to tell you it’s not as habit forming as you might think—otherwise, you’d be eating it by the handful. However, we need to understand what exactly does make sugar dangerous and where those cravings really come from. Just because sugar itself isn’t an addictive chemical doesn’t mean that it’s good for you, so we’ll talk about the role of it in the human diet and where it gets treacherous.
If you’re looking to get rid of your sweet tooth, you need to break the sugar cycle. We’ll talk about how you can do that in this episode—and much more! Ready to be free of the afternoon crashes? Hit that play button!
What I cover in this episode…
Is sugar a dangerously addictive drug?
The sugar + fat + salt formula for dopamine
Do you have insulin resistance? Find out what it is!
Is fruit OK to eat? What does fruit have that a can of soda pop doesn’t?
Sugar cravings and the microbiome—breaking the vicious cycle
Additional resources for your best body…
Join the Facebook Community at n8trainingystems.com/group
Book a call with coach Nate at n8trainingsystems.com/call
