If you’re ready to use food as fuel for focus, flow, and crazy amounts of energy, this podcast is for you!
Key Takeaways:
🔥The exact things you should be doing in the AM to prep for peak performance during your work day
🔥How to eat for different work scenarios including how to keep your energy level high in the afternoon including what supplements to take
🔥When to eat sugar and how fast you should throw away your Red Bulls if you want real energy
🔥The role that water plays in keeping you in the zone
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
