Hate your love handles? Still battling that last 15 pounds?
The steps that got you to your current weight… They won’t chisel your physique. You need to tweak your fitness and nutrition habits to get the weight-melting results you’re looking for.
Inside this episode, you’ll find the eating and exercise framework you need to lose that muffin top—and it’s more enjoyable than you think. Click play to learn more.
Catch the next episode of the Million Dollar Body Podcast live on Tuesday night—join us for free at n8trainingsystems.com/group
- [00:00:54] Overview of what we’ll cover in this episode…
- [00:02:35] Love handles & lower abdominal fat—why are they so difficult to get rid of?
- [00:04:59] The key to losing that stubborn weight…
- [00:05:50] How do you switch from storing fat to building muscle?
- [00:07:07] Creating sustainable eating habits…
- [00:08:31] How can adding vinegar to your diet help you burn more fat?
- [00:09:33] Fiber—the cheap and easy supplement to help you lose weight
- [00:10:04] The magic combination of fish oil and the right kind of exercise…
- [00:11:04] Going keto? You’re sabotaging your results!
- [00:12:39] Match your training to your nutrition to your goals
- [00:14:28] 3 easy ways to kickstart out of weight-loss plateau
- [00:16:12] Stick to short bursts of high intensity or longer sessions of low intensity
- [00:17:03] A summary of the many benefits you’ll experience…
