CrossFit—love it or hate it? Let’s debate about it.
In this episode, Coach Elliott Schackne of Orion Strength and I discuss the pros and cons of CrossFit. Elliott is an integrative health coach, nutritionist, and strength coach who helps people over 40 lose the extra body fat for good. He also happens to know a lot about CrossFit…
So, you see the physique you’d like to have, and you think CrossFit will get you there…
Just start doing CrossFit, and you’ll get that chiseled bod in a few months, right?
Well, not exactly… There’s a lot to consider, like chronic stress/inflammation, your daily baseline energy levels., and nutrition, of course.
But CrossFit is PUNISHING, and it may not be right for you and your fitness goals. Learn all about it in this episode with Coach Elliott. Hit play now!
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What you’ll discover inside this episode…
