OK, having a keto-licious booty is all the rage right now, but are carbs really all that sinful? In a world of Paleo this and low-carb that… What REALLY works?
Don’t completely ditch tortillas on your tacos yet… Taco bod can be your Million Dollar Body if you eat them AT THE RIGHT TIME and IN THE RIGHT WAY.
So, GOOD NEWS, EVERYONE! No, carbs aren’t all bad.
In fact, you need them for a lot of functions in your body, especially if you’re an active body.
And what about ketones? Well, they’re helpful, too, but glucose (broken down sugar) is what your brain knows best. That glucose goes into your muscles and liver and is turned into glycogen—great for running, moving, staying active.
So, let’s talk about what carbs actually are, how they affect the body, and how you can use them to create your best body!
What you’ll discover in this episode…
- Why carbs have been demonized by the fitness industry?
- How to have your cake and eat it, too…
- Good carbs vs. bad carbs
- Does a pound of muscle burn more calories than a pound of fat?
- SIMPLE vs. COMPLEX sugars
More resources for your best body...
- DOWNLOAD YOUR FREE MACRO CHEAT SHEET - Join the Million Dollar Community on Facebook: https://n8trainingsystems.com/group
- Work with Coach Nate. Book a call here: calendly.com/n8training/strategy
