If you’re doing tons of cardio hoping to lose fat, you’ve got the wrong strategy. And if you’re looking to get long lean muscles, you’ve got the wrong goal. The hard truth is that the fat-burn zone is a lie spun by the fitness industry. So, how do you lose weight and maintain your muscle mass? That’s what this episode is all about. Click play to get all the details.
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- (01:10) What’s inside this episode?
- (02:52) Ripped physique vs. long lean muscles—what REALLY makes the difference? The truth about muscle tone…
- (06:25) BULKING & CUTTING GONE WRONG! Don’t do what my client did before coming to me…
- (08:13) Want to maintain muscle while dropping fat? Don’t fall into the trap of fat-loss exercises!
- (09:31) Why tons of cardio isn’t the best exercise for losing weight (but here’s what it’s good for)…
- (13:42) Why are boot camps the WORST choice for sustainable fitness?
- (15:11) HIIT (high-intensity interval training) like CrossFit may be popular, but what are the real impacts of exercise routines like these?
- (17:03) You don’t need an expensive Peloton to get fit…
- (17:48) Orangetheory wants to CRUSH YOUR SOUL!
- (20:30) What is the fat-burning zone and why is it a marketing myth?
- (24:33) What’s the real trick to burning fat with exercise?
- (28:11) The top 2 exercises for burning more fat more effectively (and how your fight-or-flight response can help you lose weight…)
- (32:43) Putting it all together—summary of today’s episode
