And, if you're serious about your fat loss and you're ready to take it one step further, download my free guide "6 Habits Blocking Your Fat Loss" and remove these silent killers from your life for good.
On today's podcast you’ll learn:
🔥 What happens to your body (and your brain!) when you snack and why it’s one of the habits you need to give up to get results
🔥 How drinking enough water is a natural metabolism-booster and key to fat loss. Quick example: Sixteen ounces of water can increase your metabolic rate up to 30%. Water intake by 1.5 liters a day (about six cups) would burn an extra 17,400 calories over the course of the year—a weight loss of approximately five pounds!
🔥 The quick and dirty about alcohol and those other sugary drinks and juices you’re wasting a ton of calories on
Catch the next episode live on Tuesday! Join the Million Dollar Body group.
