Description

Want to free up more time, have more focus, and get more done? In this episode, I’m going to take you through the step-by-step nutrition strategy that gives you the time and energy you need to crush your goals—and you’ll burn fat and feel amazing.

Try these 3 steps for 7 days. You’ll get better sleep, wake up energized, and have the focus to make your best decisions. Listen to this episode to get all the details.

Ready to take the challenge? Join the Million Dollar Body Group on Facebook!

What you’ll find inside this episode…

• (00:01:40) What is time freedom?
• (00:04:14) Surviving the daily roller coaster of owning a business…
• (00:05:55) How can we free up more time through nutrition?
• (00:07:37) The science of getting the right energy and focus for your day

The 3-step Strategy to Get the Right Energy and Focus for Your Day

1. (00:10:52) Put down the snacks!
2. (00:11:45) Drink 32 ounces of water right when you wake up
3. (00:15:08) Eat carbohydrates in the PM

• (00:18:52) The viciously energized cycle
• (00:19:37) Want to get the full strategy? Get your copy of the Million Dollar Body Method!