Hitting the gym hard but not seeing the gains you want? Ticking all the exercise boxes and frustrated at your results? What you did to get your body of today won’t sculpt your physique of the future. Listen to this episode to learn some simple tweaks to get big results!
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What’s inside this episode…
- [00:00:54] What we’ll cover in this episode
- [00:03:23] Running on fumes? Match your recovery to your stress level!
- [00:05:59] Do your workout routines support your goals? Or could there be a better way?
- [00:09:35] Muscle training vs. movement training—what’s better for you?
- [00:12:33] Crazy combo exercises are holding you back! Keep it simple and focused…
- [00:14:15] What you should do at every training session…
- [00:17:03] Busting the myth of muscle confusion!
- [00:19:01] Putting it all together
