Description

In this episode, Sophia delves into the concept and benefits of mood journaling.

She discusses the importance of recognizing and exploring positive and negative emotions and provides practical tips for starting and maintaining a mood journal.

You will enjoy today's show on how to use mood journaling for personal growth and improved emotional awareness.

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00:00 Introduction and Welcome
00:53 The Importance of a Mood Journal
01:24 Starting Your Mood Journal
04:57 Using Your Mood Journal Effectively
10:39 Reflecting and Growing from Your Mood Journal
13:54 Conclusion