In this episode, Sophia discusses the importance of concentrating on what you can control and letting go of what you cannot.
She shares her experience of contemplating changes to the podcast format and the internal struggle that came with it. The episode features valuable tips that listeners can easily apply to their own lives.
Sophia also emphasizes the significance of clear communication and taking responsibility for one's actions.
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0.00:00 Welcome and Introduction
00:27 Bittersweet News and Episode Theme
00:59 Engagement and Support
03:42 Focus on What You Can Control
04:56 Dealing with Change and Fear
11:26 BetterHelp Sponsorship
14:14 Tips for Managing Control
18:45 Taking Responsibility and Communication
21:44 Conclusion and Final Thoughts
Contact Sophia through the following links below:
