Description

Do affirmations work? Why do some people struggle with Affirmations? 

Tune into today's show while Sophia dives into: 

• The importance of feeling aligned with the affirmations you set for yourself 
• How to create your affirmations
• How affirmations re-program your brain to support you in becoming your best self.

Ebook: The Other Side of Infidelity 

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Reference:

https://positivepsychology.com/daily-affirmations/

https://www.psychologytoday.com/ca/blog/smart-relationships/201403/affirmations-the-why-what-how-and-what-if

https://sites.lsa.umich.edu/sasi/wp-content/uploads/sites/275/2015/11/Critcher_AffPersp.pdf