Preventing Burnout Through Healthy Habits with Inga Wolsink

Description

With burnout as an increasing threat to Canadian women and the economy, Sophia has Inga joining her today to explore how it can be prevented. Inga dives into:

How our behaviors lead to burnout
The benefits of understanding your personality and how this understanding can help you prevent burn-out
The reason why it is important to recognize the patterns we have and how they may be adding to our stress
How 80% of what we think and feel daily has to do with our environment
Why it is important to hear and accept our inner critic

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Inge is a generalist who merges her scientific background in psychology with her work as a yoga and meditation teacher. It is her calling to help people live a life true to their values, using a large variety of tools from ancient Eastern practices and modern psychological science. Inge helps people to change, revive, and rebuild their lives in a healthy, meaningful way through (audio) courses, workshops,

private coaching, and yoga and meditation classes. Most of my (free) work is on Insight Timer, if you have a paid subscription, you will also find my courses on change and rebuilding yourself through healthy habit

formation, and breathwork here:

https://insighttimer.com/peacefulpassion

If you are looking for support in sparking meaningful change in your life because you are

recovering and rebuilding from burn-out, you can find my audio course on how to create a

support system through healthy habit formation on my website below.

Contact Dr. Inge Woldink through the following links below:

Instagram: https://www.instagram.com/peace_passion_yoga_science/

Linkedin: https://www.linkedin.com/in/dr-inge-wolsink-phd-psychology/

Website: https://www.peacefulpassion.nl/about

Coaching: https://www.peacefulpassion.nl/coaching

Want to try out yoga at your own level? My YouTube channel has options for everyone.

Check out my yoga videos here: https://www.youtube.com/@ingewolsink