In today's episode, Sophia discusses the importance of letting go of perfection and aiming for progress. Sophia explores the following:
- How to recognize if perfectionism is popping up in your life
- How the 5% rule will support your personal growth and goals
- Noticing the benefits of a progress-driven mindset over perfection
- The importance of noticing the imperfections and mood swings that take place when focused on perfection
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