Description

Today's episode is for mothers and caregivers struggling with children's heightened emotions. Maria Harrison joins Sophia for a captivating conversation on: 

• How habit stacking can change the way we approach taking care of ourselves 
• The importance of taking 30-second breaks for self-care and how that will change the way we show up as parents
• Recognizing that our children's big emotions have nothing to do with our parenting but instead show our child's needs
• How essential it is to connect with your child when they are having elevated emotions
• Why it's critical to let go of "perfection" while parenting 

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Maria Harrison is a Parenting and Motherhood Coach who supports mothers in ditching perfectionism and overwhelm so they can find their inner calm and thrive in their relationship with themselves and their child(ren). She has a Masters of Science in Education and is Certified in Hypnotherapy and NLP (Neuro-Linguistic Programming).

Contact Maria through the following links below:

Instagram: @infinitelyyoucoaching 

Website: www.infinitelyyoucoaching.com

Contact Sophia through the following links below:

Ebook: ⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠

⁠Buy Me A Coffee⁠

Book A Call With Me: ⁠⁠⁠⁠HERE⁠⁠⁠⁠

My Personal IG: ⁠⁠⁠@aim4uconsulting⁠⁠⁠

Freebie: ⁠⁠⁠Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?⁠⁠⁠