Struggling to fall asleep or just need a moment of deep rest? This guided meditation is designed to help you achieve profound relaxation even if sleep eludes you. Find yourself drifting into sleep, while finding significant relief from stress. With this technique you will learn to relax your mind and body, and discover how to move your vital energy or 'Prana,' into your Navel Chakra. Experience a new level of restfulness and recharge your well-being.
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Every week we have guided meditation, talk and discussion.
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