Description

Welcome to an exciting episode where we dive deep into the secrets of achieving a faster, healthier, and better life! Join Matt, a certified personal trainer and holistic wellbeing specialist, as he shares his journey from marketing aspirations to becoming a beacon of health and wellness.

In this episode, Matt reveals:

• How to manage sleep and stress for better overall health
• The importance of nutrition and gut health
• Personal experiences and transformations that can inspire your journey

Whether you're struggling with digestive issues, sleep problems, or anxiety, Matt provides actionable advice to help you regain control over your mind and body in a fun and engaging way.

Don't forget to like, share, and subscribe for more tips on living your best life!

1. Holistic wellbeing strategies
2. Personal growth and health transformations
3. Tips for managing stress, sleep, and nutrition

Links: ▶️ Spotify : https://open.spotify.com/show/7dNbjR1pnTtfABm8Pwdo3n ▶️ Instagram: https://www.instagram.com/get_alpha

Host Norman Burgos ▶️  https://www.instagram.com/normanburgos_offical

▶️ https://www.getalphafit.ca

▶️ https://www.instagram.com/getalpha_athletics/

Guest:

Matt Salesio

• Instagram: https://www.instagram.com/[Matt](https://instagram.com/MattWellness)salesio
• Website: https://rviveofficial.ca

USE CODE " GETALPHA15 " for 15% OFF @ ▶️  https://www.neurodose.ca ▶️  https://www.floatvalley.comNeurodose IG: @higherlovewellnessco Floatvalley IG: @floatvalley

CHECKOUT HERCS @ EAST GWILLIMBURY ▶️  https://hercs.com ▶️ https://www.instagram.com/hercs.eastgwillimbury

🎬 Filmed by: Burkstreet Media www.burkstreet.com

🎼 Introduction Song: There Must Be Discipline by Akira The Don, Jocko Willink Disclaimer: Please note no copyright infringement is intended. I do not own nor claim to own the original music used in this video.

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