Description

Dive deep as Lexi shares her journey and professional insights into transforming health through innovative fitness strategies and a holistic approach. From starting the impactful 'Lady the F up' initiative to personal anecdotes of overcoming challenges, Lexi explores a wide range of topics including:

• Empowerment Through Fitness: How Lexi scaled a global coaching empire that empowers women.
• 60-Day Fitness Challenge: The origins, evolution, and success stories from this transformative program.
• Nutritional Strategies: Practical advice on macro tracking, dieting myths, and sustainable eating habits.
• Mental Health and Fitness: The interplay between psychological well-being and physical health.
• Community Building: The importance of supportive communities in personal transformation journeys.
• Training Regimens: Lexi's tips for effective workouts and preparing for competitive fitness.

Whether you're looking to revitalize your fitness routine or seeking motivation to start your health journey, Lexi's practical tips and heartfelt advice offer something for everyone. Don't forget to like, subscribe, and hit the bell icon to stay updated with our latest videos that keep you healthy and inspired!

Links: ▶️ Spotify : https://open.spotify.com/show/7dNbjR1pnTtfABm8Pwdo3n ▶️ Instagram: https://www.instagram.com/get_alpha

Host Norman Burgos ▶️  https://www.instagram.com/normanburgos_offical

▶️ https://www.getalphafit.ca

▶️ https://www.instagram.com/getalpha_athletics/

Guest Lexie Ward

▶️   https://www.instagram.com/lexircise/ ▶️  https://ladythefup.com

USE CODE " GETALPHA15 " for 15% OFF @ ▶️  https://www.neurodose.ca ▶️  https://www.floatvalley.comNeurodose IG: @higherlovewellnessco Floatvalley IG: @floatvalley

CHECKOUT HERCS @ EAST GWILLIMBURY ▶️  https://hercs.com ▶️ https://www.instagram.com/hercs.eastgwillimbury

🎬 Filmed by: Burkstreet Media

🎼 Introduction Song: There Must Be Discipline by Akira The Don, Jocko Willink Disclaimer: Please note no copyright infringement is intended. I do not own nor claim to own the original music used in this video.

#GetAlpha 💪

#HealthMastery #FitnessTransformation #WellnessJourney #InnovativeFitness #FitnessChallenges #NutritionTips #EmpowermentFitness #HealthyLiving #PersonalGrowth #FitnessCoach