Description

Episode Info: Gail and Ruby talk to Menopause Specialist Nurse, Tracey Dennison who shares:

• how vital it is to get expert advice from a menopause clinic/menopause expert
• the value of understanding your body and choosing the right exercise for you
• how to find the nutritional path that works best for your health

Connect with Tracey here:

Website: https://eastridingaesthetics.co.uk/

LinkedIn: https://www.linkedin.com/in/traceysdennison

Instagram: https://www.instagram.com/eastridingaesthetics/?hl=en

Check out our book here: ⁠⁠⁠bit.ly/WkgMeno⁠⁠⁠

Link to our freebie: ⁠⁠⁠https://bit.ly/MenoExrpt⁠⁠⁠

There is another way. It's #mindovermenopause