Awareness is the essence of building a constructive life. With awareness comes clarity & with clarity we can make smarter decisions & wiser choices.
Mindfulness is the process of building awareness & strategic mindfulness is the process of integrating the science & wisdom of mindfulness in order to build practical & executionable strategies for daily living (conscious living).
In this podcast episode, I’ll be sharing 5 pillars of strategic mindfulness.
In This Podcast You’ll Learn:
1) What is mindfulness?
2) What is strategic mindfulness?
3) Why is mindfulness important?
4) 5 pillars of strategic mindfulness.
5) Importance of these 5 pillars in order to build a successful life.
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments.
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PODCASTERS DETAILS:
Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.
