A good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.
We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.
Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality of your sleep.
If you are someone who would love to have a good night sleep, wakeup energetic & fresh every morning, then this podcast episode is for you. Do not miss this!
In This Podcast You’ll Learn:
1) The reason behind undisturbed sleep.
2) The science of journaling & its impact on mental comfort.
3) The negative impact of digital stimulation on sleep patterns.
4) The importance of practicing breath awareness for sleep training.
5) Effective practices for improving sleep quality.
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comments
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#sleep #sleepquality #health #energy #mindfulness
