Episode 126: Have you heard about the ANTs? They are Automatic Negative Thoughts that can make us feel mad, sad, worried, and upset. This will be a 3 part series and we will talk about the first types in this episode. There are 7 types of ANT and most of the time they are untrue. Remember what you say and feel will match up with your reality, that's why I will guide you to move out of these thoughts from a neurological and psychological level so you can live a happier and more positive life!
Welcome to The Happy Positive Energy Game, where I teach you how you can live your life to the fullest, align your mindset to success, inspire and motivate you and guide you to simple & easy hacks to changing things up in your world that I've learnt from entrepreneurship, mentors and world leaders, as well as the many failures and successes I've had along the way (to save you from making them too!)
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