In this episode I take a look at what the research says about coffee and explore how much coffee you should be drinking. I also talk a bit about what this means for individuals (because not EVERYONE needs to drink coffee).
Resources mentioned in the show:
Support the show
Find Your Perfect Diet course (registration closes 12/31/18)
Blog Post - Is Coffee Dehydrating and Bad For Your Hormones?
New York Times article - Coffee Drinkers May Live Longer
Study from JAMA
Full show notes available at http://www.marthaflorence.com/33
Theme music courtesy of soundotcom.com
