There are billions of people in the world but it's easy to feel separated from others, especially these days. Between staying safe with social distancing, and getting lost in the world of social media, we can fall into a routine that leaves us feeling isolated and fearful. Today, I'm giving you two mindful practices, three meditations and a mindful listening handbook that will help you feel connected to the world around you and live your best life, regardless of the challenges it throws you.
Download my free Mindful Listening Handbook for meditations, questions and prompts, and other mindful listening practices that will help you create connections during these times of social distancing.
