We’ve all experienced the yearning for sleep that is just out of reach thanks to an express train mind. It’s hard to just turn your brain off after it’s been going full speed all day. And as the world continues to throw changes at you, it’s hard not to spiral into worry once things are quiet enough to think. Today, I'm sharing four tips to calm your mind and help you create a bedtime routine for better sleep.
Here is a link to my Gratitude Every Day Journal I mentioned in today's episode. Download it and start to build gratitude into you life today
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