Are you ready to embark on a transformative journey towards inner peace and wellness? Come and check out 'The Yoga Journey: Beyond the Mat’ episode.
This week on the Unshakable Resilience Show, Dr Tahir Sharief, a medical Doctor specialising in Trauma and Orthopaedics and is very passionate about yoga and meditation. Dr Sharief leads the Sri Sri Yoga division to help individuals to discover their own essence through yogic practises. Dina Berrada has a background in Media Sciences and now lives an inspired life teaching yoga after training in Yoga and SOMA Breathwork to enable individuals unlock the fullness of life.
Join us in an informative conversation on the profound practice of yoga, both on and off the mat where we discuss stories on how we began our healing journey to reduce our stress levels and awaken to our inner essence. Beyond the mat!
Topics covered:
What is yoga?
The healing components of yoga
The science behind yogic practises
Yoga to cultivate the relationship to ourselves.
Yoga for spiritual growth
