In today’s episode, we’re diving into the transformative power of sound therapy—a practice that has been used for centuries to heal, restore balance, and reduce stress in such a way, there are studies to show it can reduce blood pressure and improve sleep. Sound has the ability to shift our brainwaves, calm the nervous system, and bring us into a deep state of relaxation.
Julia Field, Sound, Reiki and Meditation Teacher shares the powerful impact sound therapy can have to release tension, clear emotional blockages, and enhance overall well-being. Whether you’re new to sound therapy or already familiar with its benefits, this episode will give you insights into how you can integrate this powerful tool into your daily life
In this episode you will learn:
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