|Episode Info|
In this Episode we discuss our healing journeys and personal transformation. We talk about the traumas and wounds that we all inherit, or experience, and how we can transform our shadows into light. But the healing journey is a process, and it takes time - Jenna reflects on how long it took her to learn to meditate, how she uses affirmations and practices mindfulness, and Sinéad shares about her healing process after leaving a Buddhist temple that turned out to be a cult. Drawing on Sinéad’s temple experience and Jenna’s years of experience in business leadership, we talk about how to avoid narcissistic leaders, the importance of discernment when navigating your Spiritual awakening, and how to create your OWN practices and belief systems.
|Book References |
The Tao of Pooh by Benjamin Hoff
How To Do the Work by Dr. Nicole LePera
The Power of Now by Ekhart Tolle
The Brain That Changes Itself by Dr. Norman Doidge
|Free Tools for Your Evolution |
► Free Meditations| https://www.starfamilywisdom.com/freemeditations
► Free Affirmations| https://www.starfamilywisdom.com/365affirmations
► Free Raise Your Vibe Challenge | https://www.starfamilywisdom.com/28dayvibechallenge
► Free Masters of Manifestation Webinar| https://tinyurl.com/manifestationwebinar
| Star Family Wisdom |
► Website| https://www.starfamilywisdom.com
► Podcast| https://www.starfamilywisdom.com/podcast
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| Connect with Sinéad and Jenna |
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►Email | jenna@starfamily wisdom.com / sinead@starfamilywisdom.com
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About the Podcast:
Star Family Wisdom is a paradigm shifting podcast, community and online school for your Spiritual and Cosmic evolution! Hosted by Jenna Layden and Sinéad Whelehan, on the Star Family Wisdom podcast we share conversations, ideas and information that will inspire you, and support you on this wild journey of being human. Explore ancient clues about our untold human story, real life supernatural experiences, lost knowledge from the stars, and spiritual wisdom that empowers you to transform your life, for the better.
