It's Day 1 of our 25 Days of Chill Skills to help cope with the holidays!
Today's coping/chill skill is Deep Breathing! There are sooo many deep breathing exercises, but I'll be going over just a few of my favorites for you: Square Breathing, Roller Coaster Breathing, Infinity Breathing, and Rainbow Breathing!
You can find a ton more deep breathing exercises on the internet/YouTube! These are just a few!
