Who is out there trying to get their groove back like Stella? We don’t just mean that you are trying to go to Jamaica and find you a young boo thing. In this episode, we are talking about the overworked and over functioning strong black woman figuring herself out and finding joy. We are aware that it can be so much easier said than done, so join us in this discussion of this concept, what caused it, and how we can produce change.
Time stamps:
00:00 intro
03:58 Overview
07:45 Signs of being a strong Black woman (definition of trauma)
15:30 Stella’s relationships
20:57 What is overfunctioning?
39:25 Needing external validation
Podcasts versions are at:
Apple: https://podcasts.apple.com/us/podcast/mentally-dope/id1673538196
Spotify: https://open.spotify.com/show/2DiRPvXY1ua6ftLg5FR98Q?si=aa3601b4b9ca490f
Amazon Music: https://music.amazon.com/podcasts/2a85c229-4bd8-4526-a65d-66b453998bce/mentally-dope
Mental health x Black culture
#blackculture #Howstellagothergrooveback #mentalhealth #therapy #blacktherapist #blackyoutube #blackpodcast #blackmovies #blackwoman #blackwomenoftiktok #blackwomenshealth #blackwomenpodcasts #strongblackwoman
How does Stella get her groove back
What is the story behind How Stella Got Her Groove Back
What was the age difference in How Stella Got Her Groove Back
How to get your groove back
What does it mean to lose your groove
How old was Angela Bassett during How Stella Got Her Groove Back
How do I get my groove back in life
What does get your groove back mean
How to get your work groove back
What are the characteristics of a strong black woman
What is the origin of the strong black woman
What is the strong Black woman rhetoric
overfunctioning
What is the strong Black woman schema
IFS therapist
Internal family systems
Is it OK to seek external validation
How do I stop caring about external validation
How to stop needing people's approval
