In this episode I want to take a look at poop in the start of a short series called Let's Talk Poop. In this first of the series, I'm talking all things constipation. With a look at what it is, who can suffer with it and why.
The numbers of people who experience constipation are staggering. It's likely most of you listening have experienced constipation from time to time, and possibly a few have suffered with it chronically.
For those of you that do experience it, I share 10 suggestions that can help you relieve your constipation and prevent it reoccurring.
So get comfortable and let's talk poop!
