In this weeks episode I continue on with the short series Let's Talk Poop. For this part two I'm talking about diarrhoea.
Some of you might think it's not the nicest of subject I know, but I feel like it's really important to understand when to seek medical intervention and how to manage your symptoms. Diarrhoea is not something to just dismiss. Chronic persistent diarrhoea can lead to further symptoms and the development of disease, it even has potentially life threatening ramifications for the body if left untreated. Give the episode a listen to learn what might be classed as normal, and what to look out for.
In the episode I give you 15 simple tips to help you relieve your symptoms. These can be helpful whether your diarrhoea is chronic or acute. Don't settle for 'putting up' with these uncomfortable, urgent bowel moments. Keep asking for help until you get some. If you need help from myself, why not book a free discovery session HERE to find out if working with me is a good fit.
