In this episode I’m excited to be talking to you about an area of the body that I really think is pivotal to ALL other body systems and functions…it is of course the gut. But I’m not just talking here about the stomach when I refer to the gut. I’m talking about a community of microorganisms that ensure you digest the food that you eat, regulate your immune health, help synthesise essential vitamins, are involved in regulating our gene expression, and used in the production of neurotransmitters, plus more...the gut microbiome.
The gut microbiome is an incredible system that we can take for granted. Here I share information all about it, and how you can take better care of yours to prevent some of the health conditions that can result when you are imbalanced.
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