Dr. Danyell Russell stops by Lone Star Naturals for a discussion about pelvic floor health. Dr. Russell has been a physical therapist for over eight years and specialized in pelvic floor health for over two years. Dr. Russell owns Strong Foundations Physical Therapy, a mobile physical therapy company. Dr. Russell explains that pelvic floor health is important, not only during pregnancy, but postpartum as well. Even years later after delivery, pelvic floor physical therapy may be necessary to strengthen muscles affected by pregnancy and labor. Dr. Russell explains the visit process and whats typically involved with therapy. She also debunks different myths related to pelvic floor health and why Kegels may not be necessary. Dr. Russell shares what women can do on a daily basis to improve their pelvic floor health, so you do not want to miss this episode! You can find out more about Dr. Danyell Russell and Strong Foundations Physical Therapy at the links below!
www.strongfoundationpttx.com
Don't forget "MEDS" when balancing your health! Dr. Russell credits Dr. Justin Dunaway for this acronym. Brilliant!
Mental health
Exercise
Diet
Sleep
Interested in the benefits of CBD? Come visit us at Lone Star Naturals and find out how CBD can improve the quality of YOUR life.
