In this episode, I speak with Peggy Tanous, a mother to two beautiful girls who is also known for her work When The Bough Breaks: A Documentary About Postpartum Depression. Peggy was also in season 6 of Bravo's The Real Housewives of Orange County. We discuss her journey with postpartum, how to bond and exercise with your toddler, plus more!
Total Body Workout With Your Toddler
Resources for postpartum depression:
Alma - A Virtual Therapy Platform
