Different stages of your lifting journey will present different road blocks and obstacles that can impact your performance. Understanding these factors will help you as a lifter manage expectations and set you up for success in the long run.
Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.
