In this episode I talk with Elite Powerlifter Barbara Lee! We dive into her training methods for her most recent performance at the American Pro Meet, how she plans to cut weight for her upcoming meet, and how strength and femininity can co exists.
Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.
