As of September 10, 2023, the IPF updated the rules for the Bench Press. In this episode, I share everything you need to know and how it will impact you as a lifter.
Lifters work hard inside and outside of the gym but are often missing a major piece of the training puzzle. My one on one coaching program gives you everything you will need to strategically train to increase strength, fuel your body to perform at its best, and leave you feeling more confident than ever on the lifting platform.
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