Dr. of Physical Therapy and owner of Beyond Recovery, Kaytlyn Wells helps Powerlifters and Weightlifters get back to pain-free PR’s.
In this episode Dr. Wells provides education on prevention and correction of common pain strength athletes face.
For more information on Dr. Wells, you can visit the Beyond Recovery website or her Instagram Page
Lifters often struggle with breaking through plateaus and feeling confident when adding weight to their barbell. My one on one coaching program gives you the plan to perfect your lifting technique and work through mobility limitations to break through strength plateaus.
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