You can dm on Instagram to apply for my brand new coaching service just send me the words 'keen as mustard' at the top of the message and I'll get back to you.
Alternatively apply via the link below
https://docs.google.com/forms/d/e/1FAIpQLSew_skzaG-sL1WijuD9Lt20_Iu8vAHEiKXcUseIiGRnqwjiRg/viewform
We're back again with another solo episode talking about how to get over gym anxiety. I tried to give as much practical tips as possible you can implement straight away to start getting over your fears in the gym.
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