This is the frame work I use with my clients so you can copy it for yourself - weight loss is very tactical and there's way way more to it than just 'eat in a calorie deficit'. It goes through calorie goals, protein goals, lifestyle considerations and pretty much everything you need to know to carry out a phase of weight loss and keep it off.
Dm me 'more info' to see a full video on what Learn to Lift involves or apply via the link below.
Or use the application form below
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Free beginner gym plan
https://dedicated-designer-1731.ck.page/f75132c0fb
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