Adam Richardson is a personal trainer who has probably been on your instagram feed at one point. I put good money on you either seeing his glutes on his hamstrings on your screen at least once. Adam worked for 7 years fundraising for charity on the streets and we talk about how these life skills have transferred directly to his new career as a coach. This was just a good chat really about life - hopefully it's as fun to listen to as it was to be there.
If you want advice from the podcast email below about your specific situation.
chatsgcadvice@gmail.com
Free beginner gym plan
https://dedicated-designer-1731.ck.page/f75132c0fb
Adam's Links
https://www.instagram.com/aadamrichardson
Social Media Links
https://www.instagram.com/gavinmckinneypt
https://www.tiktok.com/@gavinmckinneypt
https://www.tiktok.com/@chatsh1tgetcancelled
